Crab Souffle Recipe

Crab Souffle picture

Summary

Preparation Time25 MinCooking Time45 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Eggs8
 Heavy cream1⁄4 Cup (4 tbs)
 Cream cheese8 Ounce
 Scallion2 , chopped
 Crab meat1 Can (10 oz)
 Canned mushrooms4 Ounce
 Garlic salt1⁄4 Teaspoon
 Paprika1⁄4 Teaspoon
 White pepper1⁄8 Teaspoon
 Lemon extract1⁄4 Teaspoon
 Cheddar cheese2 Ounce, grated

Nutrition Facts

Serving size: Complete recipe

Calories 2037 Calories from Fat 1415

% Daily Value*

Total Fat 160 g246.2%

Saturated Fat 82.3 g411.7%

Trans Fat 0 g

Cholesterol 2083 mg

Sodium 2062.5 mg85.9%

Total Carbohydrates 24 g8.1%

Dietary Fiber 1.4 g5.6%

Sugars 12 g

Protein 126 g252.9%

Vitamin A 144.5% Vitamin C 11.7%

Calcium 90.7% Iron 52.5%

*Based on a 2000 Calorie diet

Directions

Preheat oven to 400°F.
1. Beat eggs with cream and seasonings.
2. In a pie pan or 8x8 casserole dish make a layer of 1/2 of the mushrooms, then 1/2 of the scallions, 1/2 of the crab meat and 1/2 of the cream cheese. Repeat.
3. Cover with cheddar cheese and a sprinkle of paprika. Place in center of oven, reduce heat to 350°F and bake for 45 minutes. Let cool for 5 to 10 minutes before cutting and serving.
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