Crab Salad Recipe


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main Ingredient


 Firm tomatoes4
 Crab/1 fresh crab3⁄4 Can (7.5 oz) (Or 1 Small)
 Cooked new potatoes4 , diced
 Mayonnaise1⁄4 Cup (4 tbs) (Use As Required)

Nutrition Facts

Serving size

Calories 344 Calories from Fat 115

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 51.3 mg

Sodium 275.5 mg11.5%

Total Carbohydrates 42 g14.1%

Dietary Fiber 13.9 g55.5%

Sugars 7.5 g

Protein 19 g38.7%

Vitamin A 638.3% Vitamin C 184.1%

Calcium 24.5% Iron 73.7%

*Based on a 2000 Calorie diet


1. Arrange the lettuce and watercress in a salad bowl and surround with thin wedges of tomato.
2. Mix the crab meat and potatoes together.
3. Add enough mayonnaise to moisten.
4. Pile on top of the lettuce.