Crab Meat in Shells Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Parsley1 Tablespoon, chopped
 Green pepper To Taste, chopped
 Scallion1 , chopped (Including Green Top)
 Canned mushrooms4 Ounce, sliced, well drained (1 Can)
 Butter1 Teaspoon
 Cream of celery soup10 3⁄4 Ounce (1 Can)
 Canned crab meat7 1⁄2 Ounce (1 Can)
 Lemon juice1 Tablespoon
 Dry sherry1 Tablespoon
 Dry bread crumbs2 Tablespoon
 Cheddar cheese2 Tablespoon, grated
 Paprika To Taste

Nutrition Facts

Serving size

Calories 187 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 2.7 g13.5%

Trans Fat 0 g

Cholesterol 57.4 mg

Sodium 1055.5 mg44%

Total Carbohydrates 16 g5.4%

Dietary Fiber 3 g11.9%

Sugars 1.5 g

Protein 12 g24.3%

Vitamin A 16.5% Vitamin C 13%

Calcium 9.2% Iron 4.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a 1-quart casserole, mix the parsley, green pepper, scallion, mushrooms and butter together.
2) Cover and cook in the microwave for 4 to 5 minutes.
3) Stir in the soup, blend well and then cover and cook in the microwave for 2 minutes.
4) Discard cartilage bits from the crab meat and add into the mixture with the lemon juice and sherry.
5) Then spoon the mixture into 4 scallop shells.
6) In a bowl, mix the bread crumbs and cheese.
7) Spread over the crab mixture, sprinkle with the paprika to taste and cook for 8 minutes.

SERVING
8) Serve immediately on a serving plate.
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