Crab Gumbo Recipe

Crab Gumbo  picture

Summary

Health IndexAverageCuisine
CourseDish
Main Ingredient

Ingredients

 Salad oil2 Tablespoon
 All purpose flour2 Tablespoon
 1 medium-sized onion, diced
 Garlic1 Clove (5gm), minced
 Tomatoes1 28 Ounce
 Sugar1 Teaspoon
 Worcestershire1 Teaspoon
 Salt1/2 Teaspoon
 Pepper sauce1/8 Teaspoon
 Bay Leaf1
 1 10-ounce package frozen whole okra,thawed and sliced
 2 6-ounce packages frozen Alaska Snow crab meat, thawed and drained
 Hot cooked rice1 Cup (16 tbs)

Directions

1. In 4-quart saucepan over medium heat, into hot salad oil, stir flour; cook, stirring constantly, until flour is dark brown but not burned. Add onion and garlic; cook until tender, stirring occasionally. Gradually stir in tomatoes with their liquid, sugar, Worcestershire, salt, hot pepper sauce, and bay leaf; stir to break up tomatoes. Heat to boiling. Reduce heat to low; cover and simmer 10 minutes to blend flavors, stirring occasionally.
2. Add okra; cook 5 minutes or until tender, stirring mixture occasionally. Add crab; stir gently and heat through. Discard bay leaf.
3. To serve, place a scoop of rice in each soup bowl.
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