Crab Gumbo Recipe
Ingredients
| Onion | 1⁄2 Cup (8 tbs), chopped | |
| Celery | 1⁄2 Cup (8 tbs), chopped | |
| Green pepper | 2 Tablespoon, finely chopped | |
| Garlic | 1 Clove (5 gm), pressed/minced | |
| Butter | 2 Tablespoon | |
| Frozen okra | 10 Ounce, partially defrosted and sliced (1 Package) | |
| Canned stewed tomatoes | 14 1⁄2 Ounce (1 Can) | |
| Sugar | 1⁄4 Teaspoon | |
| Bay leaf | 1 | |
| Thyme | 1⁄4 Teaspoon | |
| Salt | 1 Teaspoon | |
| Canned crab meat | 6 1⁄2 Ounce, drained and broken up with fork (1 Can) | |
| Cooked rice | 1 1⁄2 Cup (24 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 945 Calories from Fat 260
% Daily Value*
Total Fat 30 g45.5%
Saturated Fat 15.8 g79.2%
Trans Fat 0 g
Cholesterol 227 mg75.7%
Sodium 3900.6 mg162.5%
Total Carbohydrates 135 g45.1%
Dietary Fiber 17.3 g69.4%
Sugars 24.4 g
Protein 44 g87.9%
Vitamin A 60.5% Vitamin C 213.7%
Calcium 45.4% Iron 71.1%
*Based on a 2000 Calorie diet
Directions
MICROWAVE 3 to 4 MINUTES on HIGH, or until onion is transparent.
Add okra, tomatoes and seasonings.
Cover tightly.
MICROWAVE 12 MINUTES on HIGH, or until okra is tender and mixture is bubbly.
Remove bay leaf.
Add crab meat.
Cover and let stand 5 minutes.
Chef
