Crab Coquille Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyCourse
MethodMain Ingredient
Interest Group

Ingredients

 Margarine1 1⁄2 Teaspoon
 Green onion and tops1 , thinly sliced
 Cornstarch1⁄2 Teaspoon
 Half and half1⁄4 Cup (4 tbs)
 Lemon juice1 Teaspoon
 Salt1 Dash
 White pepper1 Dash
 Cooked crabmeat1⁄3 Cup (5.33 tbs)
 Mushrooms2 , thinly sliced
 Dry bread crumbs1 Tablespoon
 Grated parmesan cheese2 Teaspoon
 Margarine1 1⁄2 Teaspoon, melted

Nutrition Facts

Serving size: Complete recipe

Calories 384 Calories from Fat 212

% Daily Value*

Total Fat 24 g36.8%

Saturated Fat 8.5 g42.5%

Trans Fat 0 g

Cholesterol 71.1 mg

Sodium 1223.2 mg51%

Total Carbohydrates 19 g6.2%

Dietary Fiber 1.6 g6.3%

Sugars 2.1 g

Protein 24 g47.3%

Vitamin A 26% Vitamin C 24.8%

Calcium 25.6% Iron 10.5%

*Based on a 2000 Calorie diet

Directions

Place 1-1/2 teaspoons margarine and the onion in 2-cup measure.
Microwave, uncovered, on HIGH for 1-2 minutes, or until crisp-tender.
Mix in cornstarch.
Stir in half-and-half, lemon juice, salt and pepper.
Microwave, uncovered, about 1 minute, stirring after 30 seconds, until thickened.
Stir in crabmeat and mushrooms.
Spoon into shell-shaped dish or 12-ounce, shallow casserole.
Mix bread crumbs, cheese and 1-1/2 teaspoons margarine.
Sprinkle over top.
Cover loosely and microwave, 1-2 minutes, or until hot.
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