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Crab Coquille Recipe
|Margarine||1 1⁄2 Teaspoon|
|Green onion and tops||1 , thinly sliced|
|Half and half||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Teaspoon|
|White pepper||1 Dash|
|Cooked crabmeat||1⁄3 Cup (5.33 tbs)|
|Mushrooms||2 , thinly sliced|
|Dry bread crumbs||1 Tablespoon|
|Grated parmesan cheese||2 Teaspoon|
|Margarine||1 1⁄2 Teaspoon, melted|
Serving size: Complete recipe
Calories 384 Calories from Fat 212
% Daily Value*
Total Fat 24 g36.8%
Saturated Fat 8.5 g42.5%
Trans Fat 0 g
Cholesterol 71.1 mg
Sodium 1223.2 mg51%
Total Carbohydrates 19 g6.2%
Dietary Fiber 1.6 g6.3%
Sugars 2.1 g
Protein 24 g47.3%
Vitamin A 26% Vitamin C 24.8%
Calcium 25.6% Iron 10.5%
*Based on a 2000 Calorie diet
Microwave, uncovered, on HIGH for 1-2 minutes, or until crisp-tender.
Mix in cornstarch.
Stir in half-and-half, lemon juice, salt and pepper.
Microwave, uncovered, about 1 minute, stirring after 30 seconds, until thickened.
Stir in crabmeat and mushrooms.
Spoon into shell-shaped dish or 12-ounce, shallow casserole.
Mix bread crumbs, cheese and 1-1/2 teaspoons margarine.
Sprinkle over top.
Cover loosely and microwave, 1-2 minutes, or until hot.