Crab Cakes -- Lynn's Recipe Video

Lynn demonstrates how to make Crab Cakes. This is full of lump crab meat and is baked. Delicious for dinner.

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings3
CuisineCourse
TasteFeel
MethodMain Ingredient
Interest GroupHealthy, ,

Ingredients

 Lump crab meat16 Ounce
 Bread50 Gram, processed into crumbs (2 slices bread)
 Eggs1
 Dry mustard1⁄4 Teaspoon
 Dried parsley1 Teaspoon
 Prepared mustard1 Teaspoon
 Mayonnaise1 Tablespoon
 Seafood seasoning/Old bay seasoning1 Teaspoon
 Lemon juice1 Teaspoon
 Worcestershire sauce1 Teaspoon

Nutrition Facts

Serving size

Calories 248 Calories from Fat 57

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 222.6 mg

Sodium 1186.3 mg49.4%

Total Carbohydrates 13 g4.2%

Dietary Fiber 1 g4.1%

Sugars 3.4 g

Protein 31 g62.1%

Vitamin A 5.1% Vitamin C 59.2%

Calcium 21.1% Iron 14.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven at 450 degrees F. Line a baking sheet with parchment paper and set side.

MAKING
2. In a large bowl add in the egg, Worcestershire sauce, lemon juice, seafood seasoning, parsley flakes, dry mustard, mayonnaise, and prepared mustard. Beat all the ingredients until smooth.
3. Stir in the bread crumbs and mix well until moist.
4. Add in the crab meat and mix, being careful not to break it up too much.
5. Cover the mixture bowl and refrigerate until cool.
6. Take out the mixture from the fridge make patties. Place the patties over the parchment lined baking sheet.
7. Bake in oven for 15 minutes at 450 degrees F.

SERVING
8. Serve Crab Cakes with cocktail sauce and lemon wedges.
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