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Crab Broccoli Casserole Recipe
|King crab||6 Ounce (1 Package)|
|Grated sharp cheddar cheese||1 Cup (16 tbs)|
|Minced onion||2 Tablespoon|
|Curry powder||1⁄8 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Melted butter||2 Tablespoon|
|Frozen broccoli spears/Asparagus/artichoke hearts||10 Ounce (1 Package)|
|Lemon juice||1 Tablespoon|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 1325 Calories from Fat 704
% Daily Value*
Total Fat 80 g123%
Saturated Fat 49.1 g245.6%
Trans Fat 0 g
Cholesterol 280.7 mg
Sodium 4670.5 mg194.6%
Total Carbohydrates 91 g30.4%
Dietary Fiber 8.4 g33.6%
Sugars 19.8 g
Protein 51 g101.8%
Vitamin A 49.2% Vitamin C 191%
Calcium 54% Iron 21.7%
*Based on a 2000 Calorie diet
Cook broccoli according to directions on package.
Arrange broccoli in bottom of greased 1 qt.casserole; sprinkle grated cheese over broccoli.
Melt butter in saucepan, saute onion until golden brown.
Stir in flour, curry powder and salt.
Gradually stir in milk.
Cook, stirring constantly, over low flame until thickened.
Stir in lemon juice; add crab.
Pour mixture over broccoli.
Mix melted butter with bread crumbs and sprinkle over top.
Bake at 350° for 30 minutes or until bubbly and brown.