Crab-Asparagus Puffs Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Frozen crab meat6 Ounce, thawed and drained on paper towels (1 Package)
 Shredded swiss cheese2 Ounce (1/2 Cup)
 Real mayonnaise1⁄2 Cup (8 tbs) (Hellmann's Or Best Foods, Divided)
 Lemon juice2 Teaspoon
 Prepared horseradish1 Teaspoon
 Frozen asparagus spears10 Ounce, cooked, well drained (1 Package)
 Italian bread slice4 , toasted (3/4 Inch Thick)
 Egg1 , separated

Nutrition Facts

Serving size: Complete recipe

Calories 1372 Calories from Fat 968

% Daily Value*

Total Fat 109 g167%

Saturated Fat 19.8 g99%

Trans Fat 0 g

Cholesterol 342.2 mg

Sodium 1257.1 mg52.4%

Total Carbohydrates 37 g12.3%

Dietary Fiber 2.9 g11.8%

Sugars 4.4 g

Protein 56 g112.9%

Vitamin A 41% Vitamin C 21%

Calcium 55.9% Iron 28.5%

*Based on a 2000 Calorie diet


In medium bowl, stir together crab meat, cheese, 1/4 cup mayonnaise, lemon juice, and prepared horseradish until well mixed; set aside.
Arrange asparagus on toast; top with crab mixture.
Place on baking sheet.
In small bowl, with mixer at high speed, beat egg white until stiff peaks form.
In another small bowl, with mixer at medium speed, beat egg yolk and remaining 1/4 cup mayonnaise until light and fluffy.
Fold egg white into yolk mixture; spoon over crab mixture.
Bake in 400°F.oven 10 minutes, or until puffed and golden brown.