Crab and Water Chestnut Spread Recipe

Summary

Preparation Time30 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Crab meat1 Pound, chopped or shredded
 Minced water chestnuts1⁄2 Cup (8 tbs)
 Soy sauce2 Tablespoon
 Mayonnaise1⁄2 Cup (8 tbs)
 Minced green onion2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1177 Calories from Fat 795

% Daily Value*

Total Fat 88 g135.9%

Saturated Fat 8.3 g41.6%

Trans Fat 0 g

Cholesterol 78.6 mg

Sodium 2222.3 mg92.6%

Total Carbohydrates 13 g4.2%

Dietary Fiber 1.5 g6.1%

Sugars 1.2 g

Protein 77 g154.7%

Vitamin A 6% Vitamin C 10.2%

Calcium 2.7% Iron 8.5%

*Based on a 2000 Calorie diet

Directions

Combine crab meat with water chestnuts, soy, mayonnaise, and onion.
Cover and chill as long as 8 hours.
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