Crab And Spinach Soup Recipe
Ingredients
| Fresh crabmeat/Canned crabmeat | 1⁄2 Pound | |
| Chicken broth | 6 Cup (96 tbs) | |
| Onion | 1⁄2 Cup (8 tbs), chopped | |
| Dry sherry | 3 Tablespoon | |
| Fresh gingerroot | 1 Teaspoon, grated | |
| Salt | 1⁄2 Teaspoon | |
| White pepper | 1⁄4 Teaspoon | |
| Fresh spinach | 4 Cup (64 tbs), washed, cut into shreds (Deveined) |
Nutrition Facts
Serving size
Calories 92 Calories from Fat 1
% Daily Value*
Total Fat 0.67 g1%
Saturated Fat 0.03 g0.16%
Trans Fat 0 g
Cholesterol 55.7 mg18.6%
Sodium 1621.9 mg67.6%
Total Carbohydrates 7 g2.4%
Dietary Fiber 1.1 g4.6%
Sugars 3.6 g
Protein 13 g25.8%
Vitamin A 59.5% Vitamin C 37.8%
Calcium 9.8% Iron 5.3%
*Based on a 2000 Calorie diet
Directions
1. Rinse and pick over crab
MAKING
2. In a Dutch oven, combine chicken broth, onion, sherry, ginger-root, salt and pepper and boil it
3. Add spinach leaves and crab , cover and simmer for 5 minutes
SERVING
4. Serve with breadsticks
5. Serve with garlic bread
Chef
