Roasted Cauliflower and Crab Recipe Video
Ingredients
| Head of cauliflower | 1 , broken up in to large pieces | |
| Olive oil | 5 Tablespoon | |
| Coarse breadcrumbs | 1⁄2 Cup (8 tbs) | |
| Flat leaf parsley | 1⁄4 Cup (4 tbs), chopped | |
| Garlic | 2 Clove (10 gm), minced | |
| Lemon zest | 1 Teaspoon | |
| Crab meat | 6 Ounce (Dungeness) | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Lemon juice | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 264 Calories from Fat 171
% Daily Value*
Total Fat 19 g29.8%
Saturated Fat 2.7 g13.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 196 mg8.2%
Total Carbohydrates 14 g4.7%
Dietary Fiber 4.7 g18.9%
Sugars 4.6 g
Protein 11 g22.3%
Vitamin A 6.8% Vitamin C 146.6%
Calcium 5.9% Iron 7.6%
*Based on a 2000 Calorie diet
Directions
* It is preferable use homemade breadcrumbs from stale country style bread for this dish. The toasted breadcrumbs provide a crunchy contrast to the cauliflower that is not achievable with the finely ground breadcrumbs available in the grocery store. When sufficiently dry, pulse stale country style bread that has been cut up in the work bowl of a food processor until coarsely ground.
Enjoy with a glass of Cakebread Cellars Napa Valley Chardonnay.
