Crab and Pork Stir Fry Recipe

Summary

Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthy++Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Pork tenderloin1/2 pound
 1 6-ounce package frozen crab meat, thawed
 Chicken broth1 Cup (16 tbs)
 Soy sauce2 Tablespoon
 Cornstarch1 Tablespoon
 Dry sherry1 Tablespoon
 Cooking oil1 Tablespoon
 Garlic2 Clove (5gm), minced
 Carrots2 Medium, thinly sliced
 Pea2 Cup (16 tbs), frozen
 Hot cooked rice

Directions

Partially freeze pork; cut on the bias into thin slices.
Cut crab into bite-size pieces.
For sauce, stir together chicken broth, soy sauce, cornstarch, and sherry.
Set aside.
Preheat a wok or large skillet over high heat; add cooking oil.
(Add more oil as necessary during cooking.) Stir-fry garlic in hot oil for 15 seconds.
Add carrots; stir-fry for 2 minutes.
Add pea pods; stir-fry about 2 minutes or till vegetables are crisp-tender.
Remove vegetables from the wok.
Add all the pork to the hot wok or skillet.
Stir-fry pork about 3 minutes or till no longer pink.
Push pork from center of the wok or skillet.
Stir sauce; add to center of the wok or skillet.
Cook and stir till thickened and bubbly.
Cook and stir for 2 minutes more.
Return vegetables to the wok or skillet; stir ingredients together to coat with sauce.
Gently stir in crab.
Cover and cook for 1 minute.
Serve immediately over rice.
Quantcast