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Crab And Pasta Recipe
|Cooked pinto beans||1⁄2 Cup (8 tbs), drained|
|Canned crab/Water pack tuna||6 Ounce (1 Can)|
|Green onions||2 , chopped|
|Zucchini||1 Small, thinly sliced|
|Tomatoes||2 , chopped|
|Chopped sweet pickles||2 Tablespoon|
|Cooked mostaccioli pasta||2 Cup (32 tbs)|
|Italian dressing||1⁄3 Cup (5.33 tbs)|
Calories 350 Calories from Fat 65
% Daily Value*
Total Fat 7 g11.3%
Saturated Fat 0.89 g4.5%
Trans Fat 0 g
Cholesterol 37.5 mg
Sodium 636.7 mg26.5%
Total Carbohydrates 55 g18.5%
Dietary Fiber 5.3 g21%
Sugars 8.4 g
Protein 16 g32%
Vitamin A 16.7% Vitamin C 28.5%
Calcium 3.3% Iron 8.4%
*Based on a 2000 Calorie diet
1) Rinse beans with water and drain well.
2) In a large bowl combine crab or tuna, beans, green onions, zucchini, tomatoes and pickles.
3) Add hot cooked pasta.
4) Spread with Italian Dressing and toss well.
5) Serve immediately by sprinkling grated parmesan cheese on top.
Alternately, cover and chill in refrigerator for 2 hours to serve chilled.