Crab And Cheese Stuffed Flounder Recipe
Ingredients
| 6 flounder fillets | ||
| 8 ounces imitation king crabmeat | ||
| 1 cup non-fat Cheddar or mozzarella cheese, grated | ||
| Juice of one lemon | ||
| 4 Tbs. liquid Butter Buds | ||
| Flour | 4 Tablespoon (White Sauce:) | |
| 1 Egg Beater | ||
| 2 cups evaporated skim milk | ||
| Lite salt | 1 Teaspoon (White Sauce:) | |
| Cooking sherry | 1/4 Cup (16 tbs) (White Sauce:) | |
Directions
Mix together Butter Buds with flour until paste is formed.
Stir until it boils.
Add lite salt.
Stir in the sherry, skim milk and the beaten Egg Beater; cook one minute.
A few grains of cayenne may be added.
Add the imitation crabmeat and cook until heated through.
It should be thick.
Place the flounder fillets in a pan after brushing with liquid Butter Buds to coat.
Sprinkle with lemon juice.
Cook under broiler 1 minute on each side.
Spoon crabmeat mixture onto each cooked flounder fillet.
Top with grated cheese and return to broiler just long enough to melt cheese.
Stir until it boils.
Add lite salt.
Stir in the sherry, skim milk and the beaten Egg Beater; cook one minute.
A few grains of cayenne may be added.
Add the imitation crabmeat and cook until heated through.
It should be thick.
Place the flounder fillets in a pan after brushing with liquid Butter Buds to coat.
Sprinkle with lemon juice.
Cook under broiler 1 minute on each side.
Spoon crabmeat mixture onto each cooked flounder fillet.
Top with grated cheese and return to broiler just long enough to melt cheese.
Chef
