Crab and Blue Cheese Quiche Recipe

Crab and Blue Cheese Quiche
submitted by bahuja2001 at ifood.tv

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
MethodSpeciality
Main Ingredient

Ingredients

 Shortcrust pastry6 1⁄2 Ounce, thawed (200 Gram, Prepared Or Ready- Rolled)
 Spring onions6 , chopped
 Canned crabmeat6 Ounce, drained (185 Gram)
 Danish blue cheese3 1⁄2 Ounce (100 Gram)
 Eggs2
 Double cream6 Fluid Ounce (185 Milliliter)
 Ground nutmeg1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 413 Calories from Fat 321

% Daily Value*

Total Fat 36 g55.2%

Saturated Fat 6.7 g33.4%

Trans Fat 0 g

Cholesterol 161.8 mg

Sodium 609.7 mg25.4%

Total Carbohydrates 7 g2.3%

Dietary Fiber 0.65 g2.6%

Sugars 1 g

Protein 16 g32.1%

Vitamin A 10.7% Vitamin C 7.1%

Calcium 16.1% Iron 4.9%

*Based on a 2000 Calorie diet

Directions

1. Line a 20 cm (8 in) flan dish with pastry. Line pastry case with baking paper, fill with dried beans or uncooked rice and bake for 10 minutes. Remove paper and beans or rice, reduce heat to 180°C (350°F / Gas 4) and cook for 7 minutes longer.
2. Sprinkle spring onions over pastry, then top with crabmeat. Place cheese, eggs and cream in a food processor or blender and process to combine. Pour over crabmeat, sprinkle with nutmeg and bake at 180°C (350°F / Gas 4) for 30 minutes or until firm.
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