Couscous Soup With Vegetables And Charmoula Recipe

The cous cous soup with vegetables and cous cous cooked in a vegetable stock. Flavored with garlic, cumin, onions and cloves, the cous cous soup with vegetables and charmoula is spiced with paprika and cayenne and served with a swirled spoonful of charmoula.

Summary

Health IndexAverageServings8
CuisineCourse
DishHealthy

Ingredients

 Olive oil2 Teaspoon
 1 onion, diced 1
 3 cloves garlic, finely chopped 3
 Paprika1 Tablespoon
 Ground cumin1 Teaspoon
 1/4 tsp hot red pepper flakes 1 rnL
 1 cup Israeli couscous 250 mL
 1 leek, trimmed and diced 1
 1 carrot, diced 1
 1 zucchini, diced 1
 1 sweet red pepper, peeled and diced 1
 Butternut squash1 Cup (16 tbs), diced
 8 cups homemade vegetable stock 2 L
 1 19-oz/540 mL tin chickpeas, 1
 Drained and rinsed
 Frozen peas1 Cup (16 tbs)
 Frozen corn1 Cup (16 tbs)
 3 cloves garlic 3
 Paprika1 Teaspoon
 1/2 tsp salt 2mL
 Cayenne1/4 Teaspoon
 Pepper1/4 Teaspoon
 Parsley1/2 Cup (16 tbs), chopped
 1/2 cup chopped fresh cilantro or parsley 125 mL
 Lemon juice3 Tablespoon
 Olive oil2 Tablespoon
 Salt To Taste
 Pepper To Taste

Directions

To make soup, heat oil in Dutch oven.
Add onion and garlic and cook gently until tender.
Add paprika, cumin and hot pepper flakes.
Cook for about 30 seconds, or until fragrant.
Add couscous and stir to coat well.
Add leek, carrot, zucchini, red pepper, squash and stock.
Bring to boil.
Cook for about 10 minutes, or until couscous is almost tender.
Add chickpeas, peas and corn.
Heat thoroughly.
Taste and season with salt and pepper.
Meanwhile, to make charmoula, puree garlic in food processor.
Add paprika, cumin, salt, cayenne and pepper and combine.
Add parsley and cilantro and blend in.
Add lemon juice and olive oil and puree (you should have about 1/3 cup/75 mL).
Ladle soup into bowls.
Swirl spoonful of charmoula into each serving.
Quantcast