Couscous Salad Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Method

Ingredients

 Olive oil/Vegetable oil2 Tablespoon
 Instant chicken broth and seasoning mix1
 Ground cinnamon1⁄4 Teaspoon
 Ground ginger1⁄4 Teaspoon
 Water1 1⁄2 Cup (24 tbs)
 Uncooked couscous/Dry precooked semolina3 Ounce
 Raisins1⁄2 Cup (8 tbs)
 Tomato1 Medium
 Grated zucchini1⁄2 Cup (8 tbs)
 Grated carrots1⁄2 Cup (8 tbs)
 Diced onion1⁄4 Cup (4 tbs)
 Lemon juice1 Tablespoon
 Salt1⁄4 Teaspoon
 Lettuce leaves8

Nutrition Facts

Serving size: Complete recipe

Calories 978 Calories from Fat 287

% Daily Value*

Total Fat 32 g49.9%

Saturated Fat 4.4 g22.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 720.7 mg30%

Total Carbohydrates 164 g54.8%

Dietary Fiber 13.8 g55%

Sugars 63.8 g

Protein 18 g35.5%

Vitamin A 144.3% Vitamin C 87.7%

Calcium 16.7% Iron 24.2%

*Based on a 2000 Calorie diet

Directions

In 1-quart saucepan combine 1 tablespoon oil with the broth mix, cinnamon, and ginger; add water and bring to a boil.
Stir in couscous and raisins; return mixture to a boil and cook until liquid is absorbed.
Transfer to large bowl and let cool.
Add tomato, zucchini, carrot, onion, lemon juice, salt, and remaining tablespoon oil to cooled couscous mixture and toss to combine; cover and refrigerate for several hours to allow flavors to blend (may be refrigerated overnight).
Just before serving, toss salad again; serve on bed of lettuce leaves and garnish with parsley sprigs.
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