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Couscous With Vegetables In Savory Broth Recipe
|Onion||1 Large, sliced|
|Dry white wine/Water||1⁄2 Cup (8 tbs)|
|Sliced carrots||1 Cup (16 tbs)|
|Zucchini||1 Medium, sliced|
|Bell pepper||1 Small, sliced (Red Or Green)|
|Savory herb with garlic soup mix||1 Tablespoon (1 Envelope Lipton Recipe Secrets)|
|Water||2 Cup (32 tbs)|
|Couscous||8 Ounce, cooked (1 1/3 Cups)|
Serving size: Complete recipe
Calories 1423 Calories from Fat 235
% Daily Value*
Total Fat 27 g41.3%
Saturated Fat 16 g79.8%
Trans Fat 0 g
Cholesterol 64.5 mg
Sodium 1187.4 mg49.5%
Total Carbohydrates 239 g79.5%
Dietary Fiber 23.3 g93%
Sugars 26.9 g
Protein 37 g73.2%
Vitamin A 435.3% Vitamin C 200.6%
Calcium 21.8% Iron 25.9%
*Based on a 2000 Calorie diet
Add wine and boil over high heat 1 minute.
Stir in carrots, zucchini, red pepper and savory herb with garlic soup mix blended with water.
Bring to a boil over high heat.
Reduce heat to low and simmer uncovered, stirring occasionally, 15 minutes.