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Traditional Couscous With Vegetables Recipe
|Frozen no salt added peas||10 Ounce, thawed and drained (1/2 Package)|
|Minced onion||1⁄2 Cup (8 tbs)|
|Sliced mushrooms||1⁄2 Cup (8 tbs), thinly sliced|
|Garlic powder/1/2 teaspoon crushed garlic||1⁄4 Teaspoon|
|Dry white wine||2 Tablespoon|
|Sweet basil||1⁄2 Teaspoon|
|Black pepper||1⁄8 Teaspoon|
|Minced parsley||2 Tablespoon|
|Couscous||1⁄2 Cup (8 tbs), uncooked|
Serving size: Complete recipe
Calories 1114 Calories from Fat 124
% Daily Value*
Total Fat 14 g21.6%
Saturated Fat 2.5 g12.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 338.6 mg14.1%
Total Carbohydrates 194 g64.8%
Dietary Fiber 18.7 g74.8%
Sugars 15 g
Protein 28 g55.8%
Vitamin A 180.6% Vitamin C 152.9%
Calcium 13.7% Iron 42.1%
*Based on a 2000 Calorie diet
Add peas, onion, mushrooms, garlic and wine.
Saute 3 to 5 minutes, stirring often.
Add spices and blend well.
Add parsley and stir well.
Remove from heat and set aside.
Prepare couscous according to package directions.
In a large bowl, toss vegetable mixture with cooked couscous.