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Couscous Tlmbales Recipe
|Vegetable broth||2 Cup (32 tbs)|
|Canned black beans||1 Cup (16 tbs), rinsed drained|
|Tomato||1 Medium, seeded and chopped|
|Santa fe style spice blend||1 Tablespoon|
|Tomato lentil flavored couscous||5 3⁄4 Ounce (1 Package)|
Calories 70 Calories from Fat 1
% Daily Value*
Total Fat 0.11 g0.17%
Saturated Fat 0.02 g0.09%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130.4 mg5.4%
Total Carbohydrates 14 g4.8%
Dietary Fiber 1.6 g6.6%
Sugars 1.6 g
Protein 3 g5.1%
Vitamin A 1.7% Vitamin C 2.2%
Calcium 2.2% Iron 1.6%
*Based on a 2000 Calorie diet
Bring to a boil over high heat.
Stir in the couscous.
Cover and remove from the heat.
Let stand for 5 minutes.
Coat a k-cup custard cup or measuring cup with cooking spray.
Stir the couscous mixture and spoon into the cup, pressing to pack.
Turn the cup over onto a serving plate and carefully remove the cup.
Repeat with the remaining couscous to make 12 timbales.