Courgettes Zucchini With Cheese And Almonds Recipe

Summary

Cooking Time9 MinDifficulty LevelMedium
Health IndexAverageCuisine
CourseMethod
VegetarianMain Ingredient

Ingredients

 Courgettes500 Gram
 Single cream125 Milliliter (1/2 Cup)
 Grated cheese50 Gram (1/2 Cup)
 Blanched slivered almonds1⁄2 Cup (8 tbs)
 Flour2 Tablespoon
 Egg white1 , beaten
 Salt2 Teaspoon (Leveled)
 Freshly ground pepper1⁄2 Teaspoon (Leveled)
 Parsi garlic and chilli mix1 Teaspoon
 Oil2 Cup (32 tbs) (For Frying)

Nutrition Facts

Serving size: Complete recipe

Calories 5369 Calories from Fat 4931

% Daily Value*

Total Fat 555 g853.7%

Saturated Fat 87.3 g436.4%

Trans Fat 0 g

Cholesterol 126.5 mg

Sodium 3259.8 mg135.8%

Total Carbohydrates 71 g23.8%

Dietary Fiber 18.1 g72.5%

Sugars 14.2 g

Protein 62 g123.5%

Vitamin A 40.9% Vitamin C 143.9%

Calcium 106.9% Iron 44%

*Based on a 2000 Calorie diet

Directions

1. Wash and wipe courgettes, slice into 1/2" thickness.
2. Put them in a bowl, with flour, egg white, 1 level teaspoon salt and pepper. Toss well.
3. Heat oil and fry few at a time until golden on both sides. Drain well. Sprinkle parsi garlic and chilli mix.
4. Fry almonds in remaining oil and keep aside.
5. Arrange fried courgettes in a serving dish. Sprinkle almonds.
6. Heat cream over low fire. Add remaining salt, and cheese. Mix well. Pour this sauce over courgettes.
7. Serve immediately. Best to add sauce just before serving.
Vegetarian
Omit egg white and proceed as given above.
Quantcast