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Courgettes Provencale Style Recipe
|Courgettes||8 , trimmed, cleaned and blanched|
|Olive oil||4 Tablespoon|
|Freshly ground black pepper||1⁄2 Teaspoon|
|Garlic||3 Clove (15 gm), crushed|
|Fine dry breadcrumbs||2 Ounce|
|Finely chopped fresh parsley||2 Tablespoon|
Serving size: Complete recipe
Calories 1052 Calories from Fat 585
% Daily Value*
Total Fat 66 g102%
Saturated Fat 9.6 g48.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1567.3 mg65.3%
Total Carbohydrates 103 g34.5%
Dietary Fiber 22.3 g89.2%
Sugars 31.9 g
Protein 29 g58.5%
Vitamin A 115.4% Vitamin C 533.1%
Calcium 42.7% Iron 64.3%
*Based on a 2000 Calorie diet
In a large frying pan, heat the olive oil over moderate heat.
When the oil is hot, add the courgettes [zucchini] to the pan and cook them for 8 to 10 minutes, stirring occasionally with a wooden spoon to prevent them from sticking to the bottom of the pan.
Raise the heat to fairly high and stir in the salt, pepper, garlic, breadcrumbs and parsley.
Remove the pan from the heat and toss the ingredients gently together until they are well mixed.
Transfer the mixture to a warmed serving dish and serve immediately.