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Courgette Risotto Recipe
|Butter||4 Ounce (125 Gram)|
|Garlic||2 Clove (10 gm), crushed|
|Courgettes||1 Pound, thinly sliced (500 Gram)|
|Black pepper salt||To Taste|
|Tomatoes||1 Pound, peeled and chopped (500 Gram)|
|Dry white wine||5 Fluid Ounce (150 Milliliter)|
|Italian rice||1 Pound (Such As Aborio, 500 Gram)|
|Chicken stock||1 1⁄2 Pint, boiling (900 Milliliter)|
|Parmesan cheese||2 Ounce, grated (50 Gram)|
Serving size: Complete recipe
Calories 3285 Calories from Fat 1130
% Daily Value*
Total Fat 127 g195.4%
Saturated Fat 70.2 g350.8%
Trans Fat 0 g
Cholesterol 304 mg
Sodium 2311.4 mg96.3%
Total Carbohydrates 417 g139.1%
Dietary Fiber 20.6 g82.6%
Sugars 43.2 g
Protein 90 g179.2%
Vitamin A 155.4% Vitamin C 232.1%
Calcium 86.5% Iron 29.9%
*Based on a 2000 Calorie diet
Add the garlic and fry for 1 minute.
Add the courgette slices and fry for 10 to 12 minutes or until lightly browned.
Stir in salt and pepper to taste, the tomatoes and wine.
Bring to the boil.
Add the rice and simmer for 5 minutes.
Stir in about one-third of the stock.
Regulate the heat so that the rice is bubbling all the time.
When the rice swells and the liquid is absorbed, add another third of the stock.
Add the final third when that has been absorbed.
Stir in the remaining butter and the Parmesan and simmer for a further 1 minute.
Transfer to a warmed serving dish and serve immediately.