Courgette & Pea Soup With Mint Pesto Recipe

Summary

Difficulty LevelVery EasyHealth IndexAverage
CourseMethod
DishVegetarian
Main Ingredient

Ingredients

 Olive oil1 Teaspoon
 Onion1 , chopped
 Garlic1 Clove (5gm), crushed
 Courgettes2 Large, grated
 250g peas, defrosted if frozen
 600ml good vegetable stock
 Ground black pepper1 To taste
 Mint8 Tablespoon, chopped
 Garlic1 Clove (5gm)
 Walnuts3 Tablespoon, toasted
 Olive oil2 Tablespoon
 Salt To Taste

Directions

Heat the oil in a large saucepan.
Add the onion, garlic, and courgettes, and fry gently for 3-4 minutes, until beginning to soften.
Add the peas and stock to the pan, bring to the boil, reduce the heat, and simmer for 5 minutes.
Season well.
Put the ingredients for the pesto in a blender and process until combined, but still retaining a slightly rough texture.
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