- Recipes Home
- Interest Groups
Courgette Boats Recipe
|Zucchini||6 Medium, topped and tailed|
|Onion||1 Medium, finely chopped|
|Tomatoes||2 Large, peeled and chopped|
|Chopped cooked ham||1⁄2 Cup (8 tbs)|
|Fresh white breadcrumbs||2 Tablespoon|
|Dried oregano||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 687 Calories from Fat 279
% Daily Value*
Total Fat 32 g49%
Saturated Fat 17.6 g88.2%
Trans Fat 0 g
Cholesterol 85 mg
Sodium 1322.2 mg55.1%
Total Carbohydrates 86 g28.5%
Dietary Fiber 21.2 g85%
Sugars 37.9 g
Protein 31 g61.1%
Vitamin A 121.2% Vitamin C 402.1%
Calcium 33.3% Iron 40.7%
*Based on a 2000 Calorie diet
2 Place the butter in a jug and microwave on full power for 1 minute.
3 Stir in the onion. Microwave on full power for 1 minute.
4 Mix all the remaining ingredients with the cooked onion.
5 Pile evenly into the courgette (zucchini) shells and top with the 'lids'.
6 Arrange the prepared courgette (zucchini) boats in a shallow round container.
7 Pour 2 tablespoons of water into the base, cover tightly with plastic wrap, and pierce once in the centre.
8 Microwave on full power for 12 1/2 minutes, turning the dish once, half way through cooking, if necessary.
9 Allow to stand, covered, for 5 minutes. Serve with freshly boiled white or brown rice.