CountryStyle Beans Recipe
Ingredients
| Dried lima beans | 1 Pound, washed and drained (2 Cups) | |
| Water | 6 Cup (96 tbs) | |
| Onion | 1 , chopped | |
| Salt pork | 1⁄2 Pound | |
| Salt | 1 Teaspoon | |
| Pepper white | 1⁄4 Teaspoon | |
| Dry mustard | 1⁄2 Teaspoon | |
| Brown sugar | 1 Tablespoon | |
| Ketchup | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 610 Calories from Fat 420
% Daily Value*
Total Fat 47 g71.9%
Saturated Fat 16.9 g84.5%
Trans Fat 0 g
Cholesterol 48.8 mg16.3%
Sodium 1655.8 mg69%
Total Carbohydrates 38 g12.5%
Dietary Fiber 6.2 g24.9%
Sugars 14.3 g
Protein 11 g22.1%
Vitamin A 4.8% Vitamin C 48.6%
Calcium 5.1% Iron 21.9%
*Based on a 2000 Calorie diet
Directions
1) Preheat oven (275°F.)
MAKING
2) In a saucepan, put beans and cover with water. Boil for 2 minutes.
3) Let stand covered for 1 hour till done. Add liquid if required.
4) Drain the beans. Keep aside the liquid.
5) In bean pot or casserole transfer half the beans and sprinkle half the onion on top.
6) Add salt pork and remaining beans and onion.
7) Add to it salt, pepper, mustard, brown sugar, ketchup, and 1 1/2 cups bean liquid.
8) Add the beans. Add liquid if required and cover the beans.
9) Bake covered for 6 to 8 hours.
10) Take out the pork, slice, and broil.
SERVING
11) Serve with beans.
Chef
