Country Pilaf Recipe
Ingredients
| Unrefined sesame oil | 2 Tablespoon | |
| Chopped fresh mushroom | 1 Cup (16 tbs) | |
| Onions | 2 Medium, chopped | |
| Chopped celery | 1 Cup (16 tbs) | |
| Cracked wheat/Bulgur, buckwheat / millet | 3 Cup (48 tbs) | |
| Cumin powder | 1⁄2 Teaspoon | |
| Vegetable stock | 5 1⁄2 Cup (88 tbs) | |
| Tamari soy sauce | 4 Tablespoon | |
| Coriander | 1⁄2 Teaspoon | |
| Green pepper | To Taste | |
| Parsley | To Taste | |
| Scallions | To Taste | |
| Chopped carrot | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 2165 Calories from Fat 332
% Daily Value*
Total Fat 38 g58.2%
Saturated Fat 5.7 g28.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6042.4 mg251.8%
Total Carbohydrates 412 g137.3%
Dietary Fiber 103.5 g413.8%
Sugars 26.6 g
Protein 75 g150.9%
Vitamin A 20.4% Vitamin C 70.5%
Calcium 33.9% Iron 87.5%
*Based on a 2000 Calorie diet
Directions
Heat the oil in a 2 quart casserole.
Saute the mushrooms, onions, celery, and wheat or other grains until the onion is transparent and the grain is lightly browned.
Stir in the spices, stock, and the tamari.
Bring to a boil.
Reduce heat, cover, and simmer 15 minutes.
Add chopped vegetables if you wish.
Bake, uncovered, 30 to 40 minutes at 300 Degree.
Chef
