Country Pancakes Recipe
Ingredients
| Buttermilk | 2 Cup (32 tbs) | |
| Eggs | 2 , separated | |
| Honey | 2 Tablespoon | |
| Butter/Margarine | 2 Tablespoon, melted | |
| Barley flour | 2 Cup (32 tbs) | |
| Baking soda | 2 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Cream | 1 Tablespoon (Killarne Cream, For Serving) |
Nutrition Facts
Serving size
Calories 86 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 24.4 mg8.1%
Sodium 194.4 mg8.1%
Total Carbohydrates 14 g4.6%
Dietary Fiber 1.5 g6%
Sugars 1.7 g
Protein 3 g6.3%
Vitamin A 1.3% Vitamin C 0.01%
Calcium 0.9% Iron 2.8%
*Based on a 2000 Calorie diet
Directions
Add dry ingredients.
In a small bowl, beat egg whites until stiff.
Fold into batter.
Fry pancakes on a lightly greased 375° F.griddle until golden brown, turning once.
Serve with Killarney Cream.
NOTE: Whole wheat, buckwheat, or rye flour may be substituted for the barley flour.
Any combination of barley, rye, wheat, and buckwheat flour is also excellent.
Fifty percent millet flour may also be used in combination with any of these grains.
Chef
