Oven Fried Healthy Beef Steak Recipe Video
Ingredients
2 pounds of beef bottom round, trim excess fat. (cube the meat 1/4″ to 1/2″ thick)
2c plain bread crumbs
2c chicken broth
4 egg whites
1c (fat free) milk
1/2 tbsp. thyme
2 tbsp. corn starch
2 tbsp. olive oil
Directions
Pour bread crumbs into shallow plate, add salt & pepper to taste. Drench beef in egg whites and coat with bread crumb mixture.
Add olive oil to hot pan. Brown beef 2-minutes per side.
Spray broiler pan with cooking spray. Remove beef from pan and place on broiler pan.
Bake 425*F for 10-15 minutes, (until internal temperature is 160*F).
Whisk in corn starch over the dredging in the pan. Add chicken broth and deglaze the pan.
Whisk until gravy comes to a boil and begins to thicken. Add the milk and thyme and continue whisking until the gravy thickens to right consistency. Season to taste with salt and pepper.
Serve over Steaks with some Sweet Potato Mash!
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Add olive oil to hot pan. Brown beef 2-minutes per side.
Spray broiler pan with cooking spray. Remove beef from pan and place on broiler pan.
Bake 425*F for 10-15 minutes, (until internal temperature is 160*F).
Whisk in corn starch over the dredging in the pan. Add chicken broth and deglaze the pan.
Whisk until gravy comes to a boil and begins to thicken. Add the milk and thyme and continue whisking until the gravy thickens to right consistency. Season to taste with salt and pepper.
Serve over Steaks with some Sweet Potato Mash!
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Editors Review
Looking for a healthy beef recipe? Think it is impossible? Well, then this video is definitely the thing for you! Watch and learn to cook the perfect fried beef, only this is the healthy fried beef. The recipe will yield a yummy, juicy beef steak that everyone is bound to love...and you can enjoy it guilt free! Watch the video to know more!Questions, Comments and Reviews
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