Country Style Soybeans Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Dry soybeans16 Ounce (1 Package)
 Water1 Cup (16 tbs) (Adjust Quantity As Needed)
 Salad oil2 Tablespoon
 Onion1 Medium, chopped
 Green pepper1 Large, chopped
 Chopped parsley1⁄4 Cup (4 tbs)
 Garlic1 Clove (5 gm), minced
 Salt1 Tablespoon
 Tomato sauce8 Ounce (1 Can)
 Packed brown sugar1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2727 Calories from Fat 1088

% Daily Value*

Total Fat 121 g186.9%

Saturated Fat 14.7 g73.7%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 5882.3 mg245.1%

Total Carbohydrates 242 g80.6%

Dietary Fiber 52.5 g210%

Sugars 113.1 g

Protein 173 g345.8%

Vitamin A 52.2% Vitamin C 380.7%

Calcium 142.3% Iron 416.7%

*Based on a 2000 Calorie diet

Directions

1. Rinse soybeans with running cold water and discard any stones or shriveled beans. In 5-quart Dutch oven over high heat, heat beans and 6 cups water to boiling; cook 3 minutes. Remove from heat; cover and let stand 1 hour. Drain and rinse beans; return beans to Dutch oven.
2. Meanwhile, in 10-inch skillet over medium heat, in hot salad oil, cook onion, green pepper, parsley, and garlic, stirring occasionally, until vegetables are lightly browned, about 5 minutes.
3. Into beans in Dutch oven, stir onion mixture, salt, and 2 1/2 cups water; over high heat, heat to boiling. Reduce heat to low; cover and simmer, stirring occasionally, 1 1/2 hours or until beans are tender. Add tomato sauce and brown sugar; over medium heat, cook, uncovered, 15 minutes longer, until soybean mixture is of desired consistency, stirring frequently.
Quantcast