Rare is the meal that's delicious for breakfast, lunch, AND dinner; Rarer still is the delicious any time meal that's also healthy! Here is a country strata, the low-calorie way! Chef Binks shows you a super easy, low-fat strata recipe that’s a snap to make and tastes almost as good as the one your grandma makes. Dr. Derek stands there vigilant about the ingredients going into the dish ensuring everything is the right kind of nutrition.