Country Skillet Tomatoes Recipe

Summary

Cooking Time15 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Tomatoes4 Medium (Firm And Ripe)
 Sugar1 Teaspoon
 All-purpose flour1⁄2 Cup (8 tbs), unsifted
 Salt1⁄2 Teaspoon
 Dry mustard1 1⁄2 Teaspoon
 Butter/Margarine6 Tablespoon (3/4 Stick)
 Milk1 1⁄4 Cup (20 tbs)

Nutrition Facts

Serving size

Calories 290 Calories from Fat 184

% Daily Value*

Total Fat 21 g32.4%

Saturated Fat 12.9 g64.7%

Trans Fat 0 g

Cholesterol 55.4 mg

Sodium 279.4 mg11.6%

Total Carbohydrates 22 g7.3%

Dietary Fiber 1.9 g7.7%

Sugars 8.3 g

Protein 5 g10.5%

Vitamin A 33.2% Vitamin C 26.1%

Calcium 10.1% Iron 6.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Make 1/2-inxh thick slices of tomato and sprinkle sugar over them.
2) In a pie plat, combine mustard, salt and flour.
3) In a cup, put 2 tablespoons of flour mixture and set aside.

MAKING
4) In the remaining flour mixture, dip the tomatoes slices and coat well.
5) In a large frying pan, in butter or margarine, sauté the tomatoes slices, few at a time until golden brown.
6) In a heated serving platter, arrange the drained tomato slices. Keep them warm.
7) In pan drippings, add 2 tablespoons of flour mixture and combine with milk.
8) Cook the gravy until thickens and boil for 1 minute, while stirring continuously.
9) Pour the gravy over tomatoes.

SERVING
10) Garnish with parsley, if liked and serve warm as side dish.
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