Country Pork Stew Recipe

Country Pork Stew picture

Summary

Preparation Time5 MinCooking Time2 Hr 10 Min
Ready In2 Hr 15 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodDish
SpecialityMain Ingredient
Interest Group

Ingredients

 Lean beef stew meat2 Pound, well-trimmed
 Onion1 Large, sliced
 Garlic2 Clove (10 gm), minced
 Olive oil1 Tablespoon
 Lean pork1 Pound, cut into 1-inch pieces and with excessive fat removed
 Potatoes4 Medium, unpeeled & cut into 1 1/2-inch pieces
 Carrots6 Medium, cut into 1/2-inch pieces
 Green pepper1 Medium, cut into thin strips
 Onion1 Medium, sliced
 Tomato1 Medium, cut into thin wedges
 Beef bouillon cubes2
 Water1 Cup (16 tbs)
 All purpose flour1 Tablespoon

Nutrition Facts

Serving size

Calories 524 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.1%

Saturated Fat 5.8 g29.1%

Trans Fat 0 g

Cholesterol 115.7 mg

Sodium 477.4 mg19.9%

Total Carbohydrates 40 g13.3%

Dietary Fiber 6.5 g25.9%

Sugars 8.6 g

Protein 53 g106.4%

Vitamin A 209.2% Vitamin C 94.4%

Calcium 10.9% Iron 26.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat oven to 350° F.

MAKING
2) Take a 3 quart casserole and combine together all ingredients in it except flour.
3) Sprinkle mixture with flour.
4) Cover the casserole and bake for about 2 hours or until vegetables and pork turn tender, stirring occasionally.

SERVING
5) Sprinkle cilantro leaf and spoon out stew in individual bowls and serve immediately.
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