Country Captain Chicken Recipe

Country Captain Chicken picture

Summary

Preparation Time10 MinCooking Time1 Hr 0 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexAverageServings8
CuisineCourse
Main IngredientInterest Group

Ingredients

 Tomatoes1 Pound
 Garlic1 Clove (5 gm), sliced
 Onion1 Medium, quartered
 Green pepper1 Medium (1/8 Inches Pieces)
 Flour1⁄4 Cup (4 tbs)
 Curry powder3 Teaspoon
 Salt1 1⁄2 Teaspoon
 Thyme leaf1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Frying chicken3 Pound, cut into serving size pieces
 Butter/Margarine1⁄4 Cup (4 tbs)
 Currants/Raisins1⁄4 Cup (4 tbs)
 Almonds1⁄4 Cup (4 tbs), slivered and toasted

Nutrition Facts

Serving size

Calories 490 Calories from Fat 304

% Daily Value*

Total Fat 34 g52.3%

Saturated Fat 11.2 g56%

Trans Fat 0 g

Cholesterol 142.7 mg

Sodium 490.3 mg20.4%

Total Carbohydrates 11 g3.8%

Dietary Fiber 2.9 g11.7%

Sugars 3.5 g

Protein 34 g68.7%

Vitamin A 19.8% Vitamin C 48.7%

Calcium 5.9% Iron 15.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In the blender, add in the tomatoes, garlic, onion and green pepper.
2) Puree the mix while pulsing for a few seconds. The vegetables must be coarsely chopped.
3) In a bowl, mix together flour, curry powder, salt, pepper and thyme.
4) Dip the chicken pieces in the flour mixture to coat well.
5) In a frying pan, melt butter or margarine. Add in the chicken pieces. Saute to brown well on all sides. Sprinkle the leftover spiced flour mixture over the chicken.
6) Add the blended vegetable puree.
7) Next, stir in the currants or raisins.
8) Cover the pan. Turn down the flame and cook the chicken till it becomes tender when tried to poke with a fork. It should take about 45 minutes.

MAKING
9) Serve the Country Captain Chicken alongside steamed rice. Garnish the chicken with toasted almonds, if desired.
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