Classic Country Captain Recipe

Country captain is a simple and easy chicken recipe. This microwave cooked country captain is prepared with tomato sauce for a zesty flavor. Combined with green pepper, raisins and curry powder for a spicy and savory taste, the chicken is smothered with the mix and cooked to doneness. sprinkled with slivered and toasted almonds, it is best served hot.

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Chicken breasts2 1⁄2 Pound, skinned (Breasts, Legs, Wings)
 Condensed zesty tomato soup/Condensed zesty tomato sauce11 Ounce (1 Can)
 Green pepper1 , cut into 1/2-inch pieces
 Raisins1⁄4 Cup (4 tbs)
 Curry powder1 Teaspoon
 Toasted slivered almonds1⁄4 Cup (4 tbs)
 Hot cooked rice1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1909 Calories from Fat 278

% Daily Value*

Total Fat 30 g46.8%

Saturated Fat 5 g25.1%

Trans Fat 0.3 g

Cholesterol 657.7 mg

Sodium 1843.9 mg76.8%

Total Carbohydrates 120 g40.1%

Dietary Fiber 11.2 g44.9%

Sugars 55.9 g

Protein 278 g555.1%

Vitamin A 37.3% Vitamin C 246.8%

Calcium 24.9% Iron 78.8%

*Based on a 2000 Calorie diet

Directions

Arrange chicken in 12- by 8-inch microwave-safe baking dish, placing thicker portions toward edges of dish.
In small bowl, stir together soup, green pepper, raisins and curry powder.
Spoon soup mixture over chicken.
Cover with waxed paper; micro wave on HIGH 22 minutes or until chicken is no longer pink in center, rearranging chicken and basting with pan juices once during cooking.
Let stand, covered, 5 minutes.
Sprinkle with almonds; serve over rice.
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