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Classic Country Captain Recipe
|Chicken breasts||2 1⁄2 Pound, skinned (Breasts, Legs, Wings)|
|Condensed zesty tomato soup/Condensed zesty tomato sauce||11 Ounce (1 Can)|
|Green pepper||1 , cut into 1/2-inch pieces|
|Raisins||1⁄4 Cup (4 tbs)|
|Curry powder||1 Teaspoon|
|Toasted slivered almonds||1⁄4 Cup (4 tbs)|
|Hot cooked rice||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1909 Calories from Fat 278
% Daily Value*
Total Fat 30 g46.8%
Saturated Fat 5 g25.1%
Trans Fat 0.3 g
Cholesterol 657.7 mg
Sodium 1843.9 mg76.8%
Total Carbohydrates 120 g40.1%
Dietary Fiber 11.2 g44.9%
Sugars 55.9 g
Protein 278 g555.1%
Vitamin A 37.3% Vitamin C 246.8%
Calcium 24.9% Iron 78.8%
*Based on a 2000 Calorie diet
In small bowl, stir together soup, green pepper, raisins and curry powder.
Spoon soup mixture over chicken.
Cover with waxed paper; micro wave on HIGH 22 minutes or until chicken is no longer pink in center, rearranging chicken and basting with pan juices once during cooking.
Let stand, covered, 5 minutes.
Sprinkle with almonds; serve over rice.