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Country Captain Recipe
|Broiler fryer chicken||5 Pound (2 In Number Of 2 1/2 Pound Each)|
|Unsifted all purpose flour||1⁄4 Cup (4 tbs)|
|Vegetable oil||3 Tablespoon|
|Onion||1 Large, chopped to make 1 cup|
|Green pepper||1 Large, halved, seeded, and chopped|
|Garlic||1 Clove (5 gm), crushed (Large Clove)|
|Curry powder||1 Tablespoon|
|Canned tomatoes||1 Pound (1 Can)|
|Raisins/Currants||1⁄2 Cup (8 tbs)|
|Hot cooked rice||1 Cup (16 tbs)|
Calories 314 Calories from Fat 176
% Daily Value*
Total Fat 20 g30.1%
Saturated Fat 5.2 g26.1%
Trans Fat 0 g
Cholesterol 85 mg
Sodium 306 mg12.8%
Total Carbohydrates 12 g3.9%
Dietary Fiber 1.3 g5.4%
Sugars 3.6 g
Protein 22 g44.7%
Vitamin A 7.2% Vitamin C 20.9%
Calcium 3.2% Iron 10.6%
*Based on a 2000 Calorie diet
1 Cut chicken into serving-size pieces.
2 In a plastic bag,combine flour with 1 teaspoon of salt and 1/4 teaspoon of pepper.Shake the chicken, a few pieces at a time, in the flour mixture to coat; tap off the excess.
3 In a heavy kettle or dutch oven,heat oil and brown the chicken,part at a time.Remove the chicken and keep warm.
4 To the drippings remaining in the kettle, add onion, green pepper, garlic, and curry powder; saute until soft. Add tomatoes (breaking with spoon), raisins, and reserved chicken. Cover and simmer for 1 hour, or until the chicken is tender.
5 Arrange chicken on a bed of rice and spoon sauce over the top.