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Country Captain Recipe
|Unsalted margarine||1 Tablespoon|
|Chicken||1 , cut into serving pieces and skinned|
|Yellow onion||1 Medium, chopped fine|
|Sweet green pepper||1⁄2 Medium, cored, seeded, and chopped fine|
|Garlic||1 Clove (5 gm), minced|
|Curry powder||1 Tablespoon|
|Crushed low sodium tomatoes||1 Can (10 oz)|
|Lemon juice||1 Teaspoon|
|Dried thyme||1⁄2 Teaspoon, crumbled|
|Black pepper||1⁄4 Teaspoon|
|Raisins||1⁄3 Cup (5.33 tbs)|
|Toasted slivered almonds||2 Tablespoon|
Serving size: Complete recipe
Calories 3543 Calories from Fat 1776
% Daily Value*
Total Fat 197 g302.7%
Saturated Fat 51.2 g255.9%
Trans Fat 0 g
Cholesterol 1005 mg
Sodium 1101.6 mg45.9%
Total Carbohydrates 113 g37.6%
Dietary Fiber 19.5 g78.2%
Sugars 58.3 g
Protein 325 g651%
Vitamin A 122.1% Vitamin C 176.5%
Calcium 39.9% Iron 152.2%
*Based on a 2000 Calorie diet
Add the chicken and cook, turning occasionally, until no longer pink on the outside about 5 minutes.
Transfer to a platter.
Add the onion, green pepper, garlic, and curry powder to the skillet and cook, stirring frequently, until the onion is soft about 5 minutes.
Stir in the tomatoes, lemon juice, thyme, and black pepper.
Adjust the heat so that the mixture bubbles gently, then cook, uncovered, for 10 minutes.
Return the legs, thighs, and back to the skillet, reduce the heat to low, cover, and cook for 15 minutes; add the breasts and cook for 10 minutes or until all the pieces are fork tender.
Stir in the raisins and cook, uncovered, 5 minutes longer.
Transfer the chicken to a heated deep platter or shallow bowl and scatter the almonds on top.
Accompany with fluffy boiled rice.