Country Captain Recipe

Summary

Health IndexHealthyCuisine
CourseDish
Main Ingredient

Ingredients

 1 tablespoon unsalted margarine
 1 chicken, cut into serving pieces and skinned
 1 medium size yellow onion, chopped fine
 1/2 medium size sweet green pepper, cored, seeded, and chopped fine
 Garlic1 Clove (5gm), minced
 Curry powder1 Tablespoon
 1 can crushed low sodium tomatoes, with their juice
 Lemon juice1 Teaspoon
 Dried thyme1/2 Teaspoon, crumbled
 Black pepper1/4 Teaspoon
 Raisins1/3 Cup (16 tbs)
 Toasted slivered almonds2 Tablespoon

Directions

In a heavy 12 inch skillet, melt the margarine over moderate heat.
Add the chicken and cook, turning occasionally, until no longer pink on the outside about 5 minutes.
Transfer to a platter.
Add the onion, green pepper, garlic, and curry powder to the skillet and cook, stirring frequently, until the onion is soft about 5 minutes.
Stir in the tomatoes, lemon juice, thyme, and black pepper.
Adjust the heat so that the mixture bubbles gently, then cook, uncovered, for 10 minutes.
Return the legs, thighs, and back to the skillet, reduce the heat to low, cover, and cook for 15 minutes; add the breasts and cook for 10 minutes or until all the pieces are fork tender.
Stir in the raisins and cook, uncovered, 5 minutes longer.
Transfer the chicken to a heated deep platter or shallow bowl and scatter the almonds on top.
Accompany with fluffy boiled rice.
Quantcast