Country Breakfast Recipe


Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings2
Main IngredientInterest Group


 Potatoes2 Medium
 Baking potatoes2 Medium
 Butter/Margarine50 Milliliter
 Green pepper50 Milliliter, chopped
 Onion50 Milliliter, chopped
 Milk125 Milliliter
 Salt2 Milliliter
 Pepper1⁄2 Milliliter
 Processed cheese slice2 , halved

Nutrition Facts

Serving size

Calories 553 Calories from Fat 318

% Daily Value*

Total Fat 36 g55.2%

Saturated Fat 19.3 g96.7%

Trans Fat 0 g

Cholesterol 494.4 mg

Sodium 786.9 mg32.8%

Total Carbohydrates 40 g13.4%

Dietary Fiber 4.7 g18.7%

Sugars 7.1 g

Protein 22 g43.7%

Vitamin A 27.8% Vitamin C 93.4%

Calcium 26% Iron 19%

*Based on a 2000 Calorie diet


1) Heat a pan with water. Cook potatoes till they are soft.
2) Allow the potatoes to stand for 5 minutes; peel and slice.
3) As the potatoes boil, in 20 cm (8-inch) microwave safe, round dish, mix butter, green pepper and onion.
4) Microwave at HIGH for 3 to 4 minutes, or until vegetables are tender. Put in sliced potatoes.
5) In a bowl, mix eggs, milk, salt and pepper; stir into potatoes. Using a plastic wrap, cover the dish.
6) Microwave at MEDIUM for 5 to 6 minutes, or until eggs are set; stir twice.
7) Sprinkle cheese on top. Allow it to stand for 5 minutes

8) Serve hot with toast.