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Country Beef Steak Recipe
|Beef bottom round||1 Ounce|
|Vegetable oil||1 Teaspoon|
|Canned tomatoes||1⁄2 Cup (8 tbs), chopped|
|Celery||1⁄2 Cup (8 tbs), sliced|
|Mushrooms||1⁄2 Cup (8 tbs)|
|Parsley||1 Tablespoon, chopped|
|Green bell pepper||1⁄4 Cup (4 tbs), diced|
|Garlic||1 Clove (5 gm)|
|Vegetable juice||1⁄2 Cup (8 tbs), mixed|
|Onion flakes||2 Teaspoon|
Serving size: Complete recipe
Calories 242 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.4%
Saturated Fat 2.1 g10.6%
Trans Fat 0 g
Cholesterol 17.6 mg
Sodium 457 mg19%
Total Carbohydrates 31 g10.3%
Dietary Fiber 6.9 g27.7%
Sugars 11.3 g
Protein 13 g25.1%
Vitamin A 88.7% Vitamin C 174.5%
Calcium 14.2% Iron 24.2%
*Based on a 2000 Calorie diet
1 Preheat the broiler.
2 In the broiler pan, on a rack broil the steak for 5 minutes, turning once until rare.
3 In a 1-quart saucepan, add oil and heat.
4 Add in the tomatoes, celery, mushrooms, green pepper, and garlic and saute for 3 minutes.
5 Add in the vegetable juice, onion flakes, pepper, and salt and bring to a boil.
6 Add the steak and spoon the vegetable mixture over it.
7 Simmer covered for about 45 minutes, until meat is tender.
8 Serve hot.