- Recipes Home
- Interest Groups
Country Bean Barbecue Recipe
|Canned lima beans||16 Ounce (1 Can)|
|Bacon slices||6 , diced|
|Sliced onion||1⁄2 Cup (8 tbs)|
|Diced celery||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Catsup||1 Cup (16 tbs)|
|Canned red kidney beans||16 Ounce, drained (1 Can)|
|Tabasco sauce||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 1033 Calories from Fat 79
% Daily Value*
Total Fat 9 g14.2%
Saturated Fat 2.3 g11.3%
Trans Fat 0 g
Cholesterol 10.3 mg
Sodium 5373.4 mg223.9%
Total Carbohydrates 205 g68.3%
Dietary Fiber 41.7 g166.6%
Sugars 70 g
Protein 47 g93.2%
Vitamin A 51% Vitamin C 80.8%
Calcium 20.1% Iron 40.7%
*Based on a 2000 Calorie diet
In large skillet cook bacon until browned.
Drain all but 1 tablespoon bacon fat from skillet.
Add onion, celery and garlic; cook 5 minutes or until tender.
Stir in catsup, lima beans, reserved lima bean liquid and kidney beans; mix gently.
Simmer uncovered 20 minutes; stir occasionally.
Stir in Tabasco® sauce.