Cottage Coleslaw Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Cuisine

Ingredients

 White cabbage8 Ounce, finely shredded (225 gram)
 Carrots8 Ounce, coarsely shredded (225 gram)
 Celery sticks3 , finely sliced
 Watercress1 Bunch (100 gm), base of stems removed, chopped
 Green apple4 Ounce, diced (100 gram)
 Lemon juice/Orange juice2 Teaspoon
 Sultanas2 Ounce (50 gram)
 Hazelnuts2 Ounce, toasted and chopped (50 gram)
 Plain unsweetened yogurt1⁄4 Pint (150 milliliter)
 Wine vinegar1 Teaspoon
 Dried tarragon/Crushed caraway seeds1⁄2 Teaspoon
 Pepper1 1⁄4 Pinch (1 large pinch)
 Cottage cheese1 Pound (450 gram)

Nutrition Facts

Serving size

Calories 310 Calories from Fat 108

% Daily Value*

Total Fat 13 g19.6%

Saturated Fat 2.5 g12.3%

Trans Fat 0 g

Cholesterol 15.2 mg

Sodium 476.6 mg19.9%

Total Carbohydrates 33 g11.2%

Dietary Fiber 6.5 g25.9%

Sugars 22.3 g

Protein 19 g38.5%

Vitamin A 212.5% Vitamin C 77.4%

Calcium 26.7% Iron 10.3%

*Based on a 2000 Calorie diet

Directions

1. Mix all the ingredients except the cottage cheese in a large bowl, making sure the apple is quickly coated in the lemon or orange juice.
2. Spoon the cottage cheese on to the other ingredients in the bowl and mix well. Serve immediately.
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