Cottage Cheese Spread Recipe


Difficulty LevelVery EasyServings1
MethodMain Ingredient


 Cottage cheese1⁄2 Pound
 Celery seeds1⁄4 Teaspoon, crushed
 Dill seeds1⁄4 Teaspoon, crushed
 Caraway seeds1⁄4 Teaspoon, crushed
 Salt1⁄8 Teaspoon
 Nutritional yeast3 Tablespoon
 Parsley1 Tablespoon, minced
 Onion1 Tablespoon, grated
 Soy flour3 Tablespoon
 Wheat germ1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 566 Calories from Fat 164

% Daily Value*

Total Fat 19 g29.7%

Saturated Fat 4.2 g21.1%

Trans Fat 0 g

Cholesterol 22.7 mg

Sodium 1024.8 mg42.7%

Total Carbohydrates 51 g17.1%

Dietary Fiber 13.4 g53.6%

Sugars 12.5 g

Protein 54 g108.2%

Vitamin A 29.8% Vitamin C 36.4%

Calcium 39.3% Iron 46.7%

*Based on a 2000 Calorie diet


Blend all ingredients together.
This spread is also good molded into balls and served on bed of salad greens.