Cottage Cheese Salad In Tomatoes Recipe
Ingredients
| Tomatoes | 4 Medium | |
| Low fat cottage cheese | 2 1⁄4 Cup (36 tbs) | |
| Chopped green onions | 1⁄4 Cup (4 tbs) | |
| Chopped green pepper | 1⁄4 Cup (4 tbs) | |
| Chopped celery | 1⁄4 Cup (4 tbs) | |
| Grated parmesan cheese | 2 Tablespoon | |
| Garlic powder | 1⁄8 Teaspoon |
Nutrition Facts
Serving size
Calories 170 Calories from Fat 49
% Daily Value*
Total Fat 6 g8.5%
Saturated Fat 2.6 g12.9%
Trans Fat 0 g
Cholesterol 19.3 mg6.4%
Sodium 547.1 mg22.8%
Total Carbohydrates 11 g3.7%
Dietary Fiber 2.2 g8.7%
Sugars 8.6 g
Protein 19 g38.7%
Vitamin A 33.9% Vitamin C 46.8%
Calcium 22.2% Iron 4.8%
*Based on a 2000 Calorie diet
Directions
Cut tops from tomatoes, scoop out pulp, leaving shells intact.
Chill shells, reserve the pulp for other uses.
Combine remaining ingredients, stir well.
Chill.
To serve, stuff tomatoes with cottage cheese mixture.
Chef
