Cottage Cheese Salad In Tomatoes Recipe

Summary

Servings4Cuisine
CourseMethod

Ingredients

 Tomatoes4 Medium
 Low fat cottage cheese2 1⁄4 Cup (36 tbs)
 Chopped green onions1⁄4 Cup (4 tbs)
 Chopped green pepper1⁄4 Cup (4 tbs)
 Chopped celery1⁄4 Cup (4 tbs)
 Grated parmesan cheese2 Tablespoon
 Garlic powder1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 170 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 2.6 g12.9%

Trans Fat 0 g

Cholesterol 19.3 mg

Sodium 547.1 mg22.8%

Total Carbohydrates 11 g3.7%

Dietary Fiber 2.2 g8.7%

Sugars 8.6 g

Protein 19 g38.7%

Vitamin A 33.9% Vitamin C 46.8%

Calcium 22.2% Iron 4.8%

*Based on a 2000 Calorie diet

Directions

Wash tomatoes.
Cut tops from tomatoes, scoop out pulp, leaving shells intact.
Chill shells, reserve the pulp for other uses.
Combine remaining ingredients, stir well.
Chill.
To serve, stuff tomatoes with cottage cheese mixture.
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