Cottage Cheese-And-Fruit Salad Recipe
Ingredients
| Bananas | 2 , quartered | |
| Apples | 2 , unpeeled, cut into wedges | |
| Lemon juice | 1 Tablespoon | |
| Cream style cottage cheese | 16 Ounce | |
| Lettuce | 1 | |
| Oranges | 2 , peeled, sectioned | |
| Grapefruit | 1 , peeled, sectioned | |
| Topping | 1 Tablespoon, nutty topping |
Nutrition Facts
Serving size
Calories 187 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.4%
Saturated Fat 2.2 g11.1%
Trans Fat 0.1 g
Cholesterol 12.1 mg4%
Sodium 271.3 mg11.3%
Total Carbohydrates 31 g10.4%
Dietary Fiber 5 g20.1%
Sugars 18.7 g
Protein 10 g19.3%
Vitamin A 91.7% Vitamin C 98.1%
Calcium 9.9% Iron 5.3%
*Based on a 2000 Calorie diet
Directions
Set aside.
Place cottage cheese in center of a lettuce-lined platter.
Arrange the bananas, apples, oranges, and grapefruit around cottage cheese, sprinkle with topping.
Chef
