Cottage Cheese Fruit And Vegetable Salad Recipe


Main Ingredient


 Seedless grapes125 Gram
 Banana1 , sliced
 Pear1 , cut in small pieces
 Lemon juice1⁄2 Teaspoon
 Cottage cheese500 Gram (Prepared From 1 Liter Milk)
 Lettuce head1
 Mayonnaise1⁄2 Cup (8 tbs)
 Chopped onion1 Tablespoon, finely chopped
 Cucumber1 , sliced
 Tomato1 , sliced
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1615 Calories from Fat 902

% Daily Value*

Total Fat 101 g154.8%

Saturated Fat 13.1 g65.7%

Trans Fat 0 g

Cholesterol 128.6 mg

Sodium 2697.8 mg112.4%

Total Carbohydrates 116 g38.7%

Dietary Fiber 17.3 g69.1%

Sugars 77.1 g

Protein 70 g140.6%

Vitamin A 701.3% Vitamin C 222.2%

Calcium 68.9% Iron 35.7%

*Based on a 2000 Calorie diet


Wash and clean grapes.
Rub with few drops of oil to give them shine.
Peel banana and slice.
Sprinkle a little lemon juice so the banana does not discolour.
Add salt, pepper, mayonnaise and onion to cottage cheese and fill in a greased ring mould.
Chill the mould.
Arrange lettuce leaves on a plate.
Unmould cottage cheese on lettuce.
Place banana slices and grapes in the center of the mould.
Arrange tomato and cucumber slices around the ring.