Cottage Cheese Fluff Recipe

Cottage Cheese Fluff picture


MethodMain Ingredient


 Cottage cheese1 Cup (16 tbs), not creamed
 Non-caloric liquid sweetener1⁄4 Teaspoon (Equal To 2 Tablespoons Sugar)
 Lemon juice4 Teaspoon
 Skim milk1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 240 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 2.3 g11.7%

Trans Fat 0 g

Cholesterol 24.9 mg

Sodium 806.2 mg33.6%

Total Carbohydrates 16 g5.3%

Dietary Fiber 0.08 g0.32%

Sugars 14.7 g

Protein 31 g61.5%

Vitamin A 3.6% Vitamin C 17.3%

Calcium 35% Iron 2.2%

*Based on a 2000 Calorie diet


In blender container, combine cottage cheese, sweetener, and lemon juice; blend till creamy.
Add milk, a tablespoon at a time, till of desired consistency.