Cottage Cheese Dressing Recipe
Ingredients
| Cottage cheese | 1 Cup (16 tbs), dry | |
| Skim milk | 2 Tablespoon | |
| Onion | 1 Tablespoon, grated | |
| Lemon juice | 1 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Freshly ground black pepper | 1⁄8 Teaspoon | |
| Catsup | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 272 Calories from Fat 51
% Daily Value*
Total Fat 6 g8.9%
Saturated Fat 2.3 g11.4%
Trans Fat 0 g
Cholesterol 23.2 mg7.7%
Sodium 1915.2 mg79.8%
Total Carbohydrates 27 g9%
Dietary Fiber 0.62 g2.5%
Sugars 24.2 g
Protein 29 g58.1%
Vitamin A 14.6% Vitamin C 21.5%
Calcium 26% Iron 4.9%
*Based on a 2000 Calorie diet
Directions
1.Combine cottage cheese, special oil, skim milk, onion, lemon juice, salt, black pepper and catsup.
2.Blend all the ingredients until smooth.
SERVING
3.Serve with vegetable salads.
Chef
