Cottage Cheese Apple Salad Recipe


Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageCuisine
DishMain Ingredient
Interest Group


 Lime flavored gelatin3 Ounce (1 Package)
 Hot water1 Cup (16 tbs)
 Unsweetened applesauce2 Cup (32 tbs)
 Cottage cheese1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 661 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 2.2 g11.1%

Trans Fat 0 g

Cholesterol 22.6 mg

Sodium 1235.1 mg51.5%

Total Carbohydrates 125 g41.6%

Dietary Fiber 7.5 g29.9%

Sugars 106.2 g

Protein 31 g61.5%

Vitamin A 3.3% Vitamin C

Calcium 21.3% Iron 1.9%

*Based on a 2000 Calorie diet


Combine gelatin and hot water and stir until gelatin is dissolved.
Fold in applesauce and cottage cheese.
Pour into individual molds and chill until firm.
Unmold on lettuce cups and serve with mayonnaise.