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Cottage Apple Salad Recipe
|Apples||4 Medium, quartered|
|Apples||4 Medium, quartered, cored and diced|
|Golden raisins||1⁄2 Cup (8 tbs)|
|Walnuts||1⁄2 Cup (8 tbs), chopped|
|Chopped walnuts||1⁄2 Cup (8 tbs)|
|Lemon juice||1 Tablespoon|
|Cottage cheese||1⁄4 Cup (4 tbs)|
|Cream style cottage cheese||1⁄4 Cup (4 tbs)|
|Dairy sour cream||1⁄4 Cup (4 tbs)|
Calories 275 Calories from Fat 99
% Daily Value*
Total Fat 12 g18%
Saturated Fat 2.6 g13.2%
Trans Fat 0 g
Cholesterol 8.9 mg
Sodium 62.3 mg2.6%
Total Carbohydrates 43 g14.5%
Dietary Fiber 5.2 g20.7%
Sugars 32.6 g
Protein 5 g9.9%
Vitamin A 3.5% Vitamin C 15.7%
Calcium 6.1% Iron 5.3%
*Based on a 2000 Calorie diet
1 In a medium size bowl,combine apples, raisins and walnuts.
2 Sprinkle sugar and lemon juice over and toss lightly.
3 In a 1-cup measure,blend cottage cheese and sour cream.
4 Spoon over the apple mixture and toss lightly to mix.
5 Serve as a side dish.